Anxiety is something that can creep up in our lives at the most unexpected times. Learning WHY that’s happening and using some simple tools will change how we view our own anxieties.
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In today’s episode Sammy teaches us some invaluable tools to help anxiety. She also gives us some new knowledge as to why we all experience some form of anxiety.
First we learn that we paying attention to your body is key. What narrative are you giving to yourself? Are you really telling a true story? We often don’t realize that we are telling ourselves a specific story. However, the stories we tell ourselves are not always the truth.
Besides our internal narrative, learning to pay attention to our breath, movement and nutritious food will make a difference in how our body functions.
In addition, Sammy shares some amazing insights on the nervous system. The nervous system is a huge component in our anxiety. When we can figure out which stage of the nervous system we are in, we can know how to climb out of the anxiety we are feeling.
Sammy is a wife, mama to 3 littles, and a yoga and mindfulness instructor.
She built her business on the foundational belief that the adversary loves seeing God’s choice daughters living in disarray. Constantly feeling stressed, overwhelmed + not good enough leaves them believing happy is out there somewhere. And if he can keep them distracted long enough looking for it, they will forget they already have it.
In an effort to battle this chaos, Sammy uses yoga and mindfulness as tools to help women reset from overwhelm, rewire their chronic stress response, and remember how powerful they are against forces that strive to destroy their peace.
She currently lives in Southern Arizona where she teaches yoga + holds annual mindfulness retreats.
Follow Sammy on Instagram: @Ohthere.you.are
