Today we are talking about how to find peace with the chaos of anxiety.
Find peace, self love, and joy with my 10 day I am Enough Challenge. It’s something you can do at your own pace. You will learn how to have love for yourself and how to take care of yourself.
Here is where you can find the quote from Dieter F. Uchtdorf.
The number one thing to help with your anxiety is to try to understand it. Learn what it feels like. Understand where you feel anxiety. Find people that can lift and support you in wahtever way you need help.
Let’s dive deeper into the nervous system. Sammy talked a lot about the nervous system in episode 32. Often we get into “shut down” stage or the “fight or flight” stage. These stages allow a lot of chaos in our lives. Our minds can not function properly in these places.
When we can learn to connect with our bodies, we can think through getting out of those 2 stages of the nervous system so we can function and do the things we really need to do.
Breath work is a great way to help anxiety. I love Yoga with Adriene. She has great simple yoga videos, breath work and meditation. Here is her alternating breathing video.
Accepting that we need to be uncomfortable is what is going to help us move forward more than anything else.
