Do you feel good where you are? Do you feel good physically, emotionally, and mentally?
When Chanelle was 10 years years old she stated to feel conscious of the way she looked, and didn’t feel comfortable in her own skin.
Throughout high school and college she and friends would go in extreme diets to try to stay thin and lose weight. After getting married and having kids Chanelle really learned how to find balance with food and use it properly.
She talks about her journey to find a healthy life, and how we can find that in our paths too.
Make sure to follow Chanelle’s podcast Moms Who Know. Make sure to follower her on Facebook also.